Harness Your Energy, Explore Your Soul

Bringing up children is not simple. From the moment the midwife cuts the cord, a mothers task is to nurture and cherish, to shelter and...

One very interesting thing to understand is within the UEF, new ideas and new ways of being are waiting for us to "unlock" them.

Life can be tough. If your mantra is “the glass is half empty,” it can even feel like hell. But what about all the good things happening?

Have you ever been confronted with a big decision but a nagging voice in your head kept saying "are you sure you want to do this?".

When you pass by a mirror do you steal a glance at yourself? What if I told you no matter what you see in that mirror, it's lying to you?

Release yourself from mentally carrying every problem you own. Try this free guided meditation to help you get there.

THE QUESTION Recently I had a reader write to me with a request for help. Here's what this person said: I am a firm believer in the...

Recently a reader wrote me and asked how to balance a negative mindset when things go astray. How do we bring ourselves back to feeling...

Tips on how to be in the moment. Quiet the chatter in your brain.